Frequently Asked Questions

  • What is a life coach?

    A life coach is a qualified mentor and guide who encourages, supports and motivates you to reach your goals and become the best version of yourself. A life coach is also someone who believes in you, listens to you, holds space for you, and truly takes the time to get to know you so they can impact you at the highest level. As your coach, I will be your biggest cheerleader and hold you accountable to what you want to achieve. The best transformation coaches push you to set big goals for yourself and your life and provide you with the space to dream bigger than you ever imagined! The best coaches also help you reach your goals all while simultaneously improving your mindsets, habits, and your relationship to yourself. Trust me when I say, everyone needs a life coach!

  • What do I need to do to get the most out of coaching?

    SHOW UP. There is no other way to put this than to show up. What you put into this program is what you will get out of it. This process is not easy, but it is some of the most rewarding and transformative work you will ever do in your life. Clients who are the most successful are the ones who have an open mind, trust the process even when days are really hard, accept that every day and week looks different, and do their weekly homework assignments consistently. Successful clients also come to sessions undistracted and create intentional time outside of sessions to reflect on and implement all the things they learn during their coaching journey. Consistency creates results. The more consistent you are, the better your results will be.

  • Why did you become a life coach for women?

    Plain and simple- I knew I was put on this earth to guide, lead, help, and impact. I have been that way since I was a young child so after years of being miserable in the corporate world, I am SO grateful that I found my calling in life coaching. I absolutely love seeing people grow, helping others realize their worth, and showing women that anything is truly possible. To read my full story on my journey to becoming a transformation coach for women, please head to my “About Me” page to learn more.

  • What are the benefits of hiring a life coach?

    There are so many benefits of hiring a life coach! And the unique thing about coaching is that everyone has a different journey and gets different results. It is not a one-size fits all- at least not my program. I pride myself on curating my program to each specific client, but the most common things I see in my clients after working with me is more confidence, fulfillment, happiness, presence, and money. Another great benefit is that you will gain tools, techniques, mindsets, and changed behaviors and habits that you can use for the rest of your life in all areas of your life. So not only are you investing in your life for the next few months, you are investing in your entire future!

  • Do you offer payment plans?

    YES! I offer multiple programs with many different types of payment options. I totally understand that everyone is in a different financial situation so I truly try to make my programs accessible and affordable to everyone.

  • What takes place during a coaching session?

    The coach and client meet on the same day and time every week for about 1 hour. In the sessions we cover action steps, wins, and challenges. We also do unique exercises where you learn something new and I explain how you can implement this practice into your daily and weekly life. In every session, we practice accountability and dive deep on personal insights, where I stretch each client to realize their full potential. All of this work combined leads to massive breakthroughs which lead to clients making positive life changes.